Course Curriculum

    1. Welcome to your 30-Day Wellness Challenge!

    1. Day 1 | Reducing stress and anxiety.

    2. Day 2 | Releasing tension in the body at work or home

    3. Day 3 | Alternate nostril breathing

    4. Day 4 | Release tension in the body and mind with a chair.

    5. Day 5 | Nidra Meditation

    6. Day 6 | Mini Sound Bath

    7. Day 7 | Journaling affirmations with Melody

    8. Day 8 | Blessing our Food

    9. Day 9 | Viloma Variation Breath

    10. Day 10 | Mindful Movement Exercise

    11. Day 11 | HIIT Workout

    12. Day 12 | How much water should you be drinking?

    13. Day 13 | Stretching and relaxing from your chair

    14. Day 14 | Gong + Bowls Soundbath

    15. Day 15 | Love and Kindness Meditation

    16. Day 16 | Today we will explore a gratitude practice with Melody

    17. Day 17 | Handpan Soundbath + Poem

    18. Day 18 | The 4-7-8 Breathing Technique

    19. Day 19 | Today we will explore the power of Nature

    20. Day 20 | Standing Stretch and Release

    21. Day 21 | Finding your balance through meditation

    22. Day 22 | Setting a morning routine with Melody

    23. Day 23 | Visual Breathing Technique

    24. Day 24 | Self-Pleasure

    25. Day 25 | Affirmation Meditation

    26. Day 26 | A 5-minute stretching reset from your desk

    27. Day 27 | Setting an evening routine with Melody

    28. Day 28 | Stress-Releasing Soundbath

    29. Day 29 | Kapalabhati Breathing

    30. Day 30 | A 5-minute energizing stretch

    31. You DID it!

About this course

  • Free
  • 32 lessons
  • 0 hours of video content